Daržovių salotos

Ar turite mėgstamas salotas? Jei dar ne, tikiuosi, kad šios taps pačiomis pačiausiomis. Man jos Nr. 1 ! Nėra nei geresnių, nei skanesnių, nei greičiau pagaminamų. Salotų su majonezu ar grietine mėgejams, tai tikrai – ne tai. Labai džiaugiuosi, kad mano žmogus, per 15 bendro gyvenimo metų, pagaliau, nors ir nelabai seniai, suprato ir pamilo tikrą salotų be majonezų ir grietinių skonį. Skonis yra ugdomas, kitas mūsų šeimos žingsnelis – pomidorų padažų keitimas natūraliais, sumažinimas valgant patiekalus ir pan. Apie atrastą tobulą pomidorų padažą jau rašiau čia. 

O dabar apie tobuliausias salotas. Nebūtinai dėti viską, ką surašiau. Galima eksperimentuoti, dėti tik savo mėgstamus komponentus. Aš naudojau kanapių aliejų (Hempus) man tai naujas atradimas. Man negalinčiai vartoti žuvies taukų, valgyti žuvies tai tikras išsigelbėjimas. O ir skonis kanapių aliejaus – geras, labai labai geras. Labai rekomenduoju.

Reikės (vienam labai alkanam):

1 vidutinio pomidoro,

trečdalio ilgo agurko,

penktadalio didelio žiedinio kopūsto,

ketvirčio avokado,

ketvirčio salotos Iceberg,

1 AŠ tarkuoto „Džiugo“,

1 – 2 VŠ kanapių aliejaus arba alyvuogių aliejaus,

kanapių sėklų,

česnako granulių,

druskos.

Gaminame:

Paplėšome Iceberg salotų, pjaustome kitas daržoves, barstome vos vos druska, česnako granulėmis, pašlakstome aliejumi, beriame kanapių sėklų, barstome „Džiugą“.

Mėgaujamės!

Kategorijos: Greitai paruošiama, Pietums, Receptai, Svečias, Sveika mityba, Užkandžiai

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